Is Sunny Select Blueberry Flavored Bagels, Blueberry Vegan?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, CORN FLOUR, DEXTROSE, CORN STARCH SOYBEAN OIL, FRUCTOSE, DRIED BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, CITRIC ACID, SALT, RED 40, BLUE 2, BLUE 1, AND GREEN 3), CELLULOSE FIBER, CANE SUGAR, SALT, SOYBEAN OIL, YEAST, MALT, WHEAT GLUTEN, ENZYME (PLANT BASED), VINEGAR, CALCIUM PROPIONATE A PRESERVATIVE), CORN MEAL, ASCORBIC ACID (VITAMIN C
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.