Is Sunny Select Peanut Butter & Jelly Trail Mix, Peanut Butter & Jelly Vegetarian?
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), PEANUT FLAVOR CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN [AN EMULSIFIER]), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C], SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.