Is SUNNY SELECT, TORTILLA CHIPS, SPICY NACHO Vegetarian?
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Ingredients
WHOLE CORN, SUNFLOWER OIL AND/OR CORN OIL, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVORS, SPICE, ONION POWDER, GARLIC POWDER, ARTIFICIAL COLOR (INCLUDING YELLOW 6 LAKE AND RED 40 LAKE), LACTIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.