Is Sunrice Instant Noodles Cup Luscious Laksa GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

vietnamese mint
garlic

vietnamese mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Brown Rice Noodles (80%) (Organic Brown Rice, Water), Coconut Milk Powder (Coconut Cream, Glucose, Stabilisers (471, 340), Anticaking Agent (551)), Sugar, Salt, Herbs & Spices (Paprika, Lemongrass, Chilli, Turmeric, Coriander, Fingerroot, Galangal, Vietnamese Mint), Yeast Extract, Shallot, Garlic, Spring Onion, Thickener (Xanthan Gum).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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