Is Sunridge Farms Chocolate Nut Crunch Snack Mixes, Chocolate Nut Crunch GERD Friendly?
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Why it's not GERD friendly
- dark chocolate stars
- cocoa butter
- unsweetened chocolate
- dark chocolate chips
- milk
- milk chocolate
- milk chocolate raisins
- organic nonfat dry milk
dark chocolate stars
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
RAISINS, PEANUT BUTTER CHIPS (CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN [EMULSIFIER]), DRY ROASTED ALMONDS, ROASTED PEANUTS (PEANUTS; PEANUT, CANOLA, AND/OR SAFFLOWER OIL; SALT), DARK CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, SOY OR SUNFLOWER LECITHIN {EMULSIFIER), VANILLA), DARK CHOCOLATE STARS (CANE SUGAR, UNSWEETENED CHOCOLATE, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), VANILLA), PEANUT BUTTER RAISINS AND PEANUTS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN {EMULSIFIER}], RAISINS, PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SAFFLOWER OIL], PURE FOOD GLAZE), MILK CHOCOLATE RAISINS AND PEANUTS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), VANILLA], RAISINS, PEANUTS [PEANUTS; PEANUT, CANOLA, AND/OR SAFFLOWER OIL], PURE FOOD GLAZE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Dried