Is Sunshine Cheez-It Crackers Snack Mix Original 40oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 14 ingredients that do not comply and 6 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey
  • milk
  • buttermilk solids
  • cultured milk
  • reduced lactose whey
  • cheese flavored rice balls
  • cheddar cheese
  • nonfat dry milk
  • disodium inosinate
  • riboflavin
  • vitamin b1
  • enzymes
  • +8 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+16 more in the app

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Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], soybean and palm oil withTBHQ for freshness, cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, canola and/or soybean oil, barley malt extract, leavening [yeast, baking soda, ammonium bicarbonate]), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola and/or soybean oil, salt, nonfat dry milk, whey, corn syrup, monosodium glutamate, leavening [yeast, sodium bicarbonate and/or ammonium bicarbonate], citric acid, corn syrup solids, sugar, yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified corn starch, calcium citrate, caramel color, disodium inosinate, disodium guanylate, soy flour, spices, vinegar powder, wheat starch), wheat squares (whole wheat, sugar, salt), cheese flavored rice balls (white rice flour, vegetable oil [canola, rice, safflower and/or sunflower oil], maltodextrin, salt, whey, cheddar cheese [cultured milk, salt, enzymes], reduced lactose whey, buttermilk solids, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, autolyzed yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid).Contains 2% or less of soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

Check Sunshine Cheez-It Crackers Snack Mix Original 40oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Sunshine Cheez-It Crackers Snack Mix Original 40oz is available at 6 retailers

Fry'sKrogerRalphsSafewaySmith'sVons

About this product

Snack · Pouch

Flavor
SavoryUmami
Texture
CrunchyDry
Commonly used for
SnackingOn The Go