Is Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g Low FODMAP?

Ingredients

Whole Grains (67%) Oats Barley, Wheat, Triticale (Wheat, Rye), Dried Fruits Sultana (11%) (Sultana,Vegetable Oil), Sweetened Blueberry (3%), Gobi Ber ry (2%), Seeds Pepita (3%), Chia (2%), Linseed (2% ), Sunflower (2%), Wheat Bran Straws, Cashews (3%) , Coconut Chips (2%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sunsol Natural Muesli Blueberry Goji Berry Coconut & Chia 500g is available at 1 retailer

About this product

Cereal · Granule