Is ORGANIC COCONUT BITES WITH CRANBERRIES, CHIA SEEDS, GOJI BERRIES & CHOCOLATE, CRANBERRIES, CHIA SEEDS, GOJI BERRIES & CHOCOLATE Low FODMAP?
Description
Compact bites combine a sweet, tart and rich flavor profile with a chewy base and occasional crunchy inclusions; people commonly eat them as on-the-go snacks, lunchbox additions, or dessert toppers. Reviews note pleasant texture, reliable portability, and varied sweetness—some find them slightly sugary while others praise balance and convenience overall.
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Description
Compact bites combine a sweet, tart and rich flavor profile with a chewy base and occasional crunchy inclusions; people commonly eat them as on-the-go snacks, lunchbox additions, or dessert toppers. Reviews note pleasant texture, reliable portability, and varied sweetness—some find them slightly sugary while others praise balance and convenience overall.
Ingredients
ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC SEMI SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN (AN EMULSIFIER)), ORGANIC SULFITE FREE CRANBERRIES, ORGANIC BLACK CHIA SEEDS, ORGANIC INVERT CANE SUGAR, ORGANIC GOJI BERRIES, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN PINK SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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