Is Sunsol Pro-biotic Almond & Manuka Honey Toasted Muesli Vegetarian?

Ingredients

Rolled Oats, Barley Flakes, Rolled Wheat, Triticale Flakes, Golden Syrup, Dark Compound Probiotic Chocolate Chips (sugar, Vegetable Fat (certified Sustainable Palm), Cocoa Powder, Probiotic Culture (1.5%) (organic Agave Inulin, Bacillus Coagulans Gbi-30 6086), Emulsifiers (soy Lecithin, 476, 492), Natural Flavours), Almonds (4%), Pear Manuka Honey Pieces (4%) )fruit (pear Puree (33%), Concentrated Apple Puree (31%)), Invert Sugar, Sugar, Glycerol, Manuka Honey (2.5%), Wheat Fibre, Pectin, Natural Flavour, Citric Acid), Honey, Almond Paste, Coconut (coconut, Preservative 220, 223), Sunflower Oil, Linseed, Pepitas, Sunflower Kernels, Cinnamon, Natural Flavour, Antioxidant (307b). Contains: Tree Nuts, Gluten, Soy And Sulphites. May Be Present: Peanuts, Sesame Seeds, Lupin, Milk And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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