Is Sunsol Thins Peanut Butter and Milk Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
milk solids
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted peanuts (37%), milk chocolate (15%) [sugar, cocoa butter, milk solids, cocoa mass, emulsifier (soy lecithin), natural flavour], soluble corn fibre, chicory fibre, roasted almonds (9%), brown rice puffs (8%) (rice flour, rice bran), glucose, sunflower oil, peanut butter (1%), humectant (glycerine), natural flavours, salt. Contains: almond, milk, peanut, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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