Is Sunsweet AmazIn Prune Juice Light - High Fiber, Low Fat, No Added Sugar - 64 Oz Juice, 1 Count Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- prune juice
- natural flavors
- fiber
prune juice
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Prune Juice, Water, Sorbitol, Dextrin (Fiber), Citric Acid, Natural Flavors, Ascorbic Acid (Vitamin C), Sucralose, Sweetened With Sucralose: A Non Nutritive Sweetener
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sunsweet AmazIn Prune Juice Light - High Fiber, Low Fat, No Added Sugar - 64 Oz Juice, 1 Count is available at 6 retailers
About this product
Juice · Bottle, Liquid