Is Sunwarrior Active Protein Low FODMAP?

Ingredients

Plant Protein Blend: Organic Pea Protein, Organic Brown Rice Protein, Organic Pumpkin Seed Protein, Organic Tart Cherry, Organic Maca (root) Extract, Organic Turmeric (root) Extract, Black Pepper (fruit) Extract Mineral Blend: Organic Aquamin® Sea Minerals (Lithothamnium corallioides), Sea Salt Probiotic & Enzyme Blend: Protease, Bromelain, Bacillus subtilis (DE111®), Papain, Organic Peanut Flour, Organic Flavour, Organic Dutch Cocoa Powder, Organic Medium-chain Triglycerides Oil, Organic Partially Hydrolyzed Guar Gum (Organic Sunfiber®), Organic Coconut Milk Powder, Organic Steviol Glycosides (Rebaudioside A), Organic Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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