Is Sunwarrior Supergreens Low FODMAP?
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Ingredients
Whole Leaf Powder Blend (Organic Whole Leaf Alfalfa Powder, Organic Whole Barley Grass Powder, Organic Whole Wheat Grass Powder, Organic Whole Moringa oleifera Leaf Powder, Organic Whole Oat Grass Powder), Dehydrated Juice Blend (Dehydrated Organic Alfalfa Leaf Juice, Dehydrated Organic Barley Grass Juice, Dehydrated Organic Wheat Grass Juice, Dehydrated Organic Oat Grass Juice), Organic Ginger Root, Probiotic Blend (L-acidophilus, L-plantarum, L-casei, L-rhamnosus, B-lactis, L-salivarius, B-bifidum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.