Is Sunfood Sun Is Shining Supergreens Low FODMAP?
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Ingredients
SPIRULINA POWDER (ARTHROSPIRA PLATENSIS ), CHLORELLA POWDER (BROKEN CELL WALL CHLOREALLA VULGARIS), WHOLE LEAF WHEAT GRASS, NETTLE LEAF POWDER, BURDOCK ROOT, ALFALFA LEAF, WHOLE LEAF BARLEY GRASS, BARLEY GRASS JUICE POWDER, BROCCOLI POWDER, NOPAL CACTUS POWDER, DANDELION LEAF, KALE POWDER, OAT GRASS JUICE POWDER, PARSLEY LEAF POWDER, HORSETAIL, SPINACH POWDER, PROBIOTIC COMPLEX† (LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, BIFIDOBACTERIUM LACTIS), ENZYME COMPLEX† (PAPAIN [FROM PAPAYA], BROMELAIN [FROM PINEAPPLE], VEGETARIAN PEPSIN), KELP POWDER, DULSE POWDER, GINGER ROOT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.