Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun Butter SunFlower Butter Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smooth, mildly roasted flavor with a creamy, spreadable texture and occasional fine graininess. Commonly used on toast, sandwiches, in baking, smoothies, and as a dip or spread. Customer reviews often note reliable creaminess and easy spreading, mild taste, and occasional oil separation requiring stirring before use to restore uniform consistency.

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Ingredients

Roasted Sunflower Seeds and Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sun Butter SunFlower Butter is available at 13 retailers

AlbertsonsH-E-BJewel-OscoKrogerTargetWalmartHy-VeeGiant EagleMariano'sPick 'n SaveThrive MarketMeijerAmazon

About this product

Nut Butter · Spreadable

Flavor
NuttySalty
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Sun Butter SunFlower Butter | Spoonful