Is Sunwarrior Collagen Building Protein Peptides Chocolate Fudge Low FODMAP?

Ingredients

Proprietary Beauty Blend (Organic Fermented Pea Protein, Organic Fermented Brown Rice Peptides, Organic Sea Buckthorn Berry, Organic Tremella Mushroom Extract, Organic Kale Leaf, Organic Spinach Leaf, Vitamin C from Organic Amla Fruit Extract, Hyaluronic Acid, Silica from Bamboo Leaf or Stem Extract, Organic Whole Spirulina, Biotin from Organic Holy Basil Leaf Extract and Organic Sunflower Seed Extract), Organic Dutch Cocoa, Organic Chocolate Flavor, Organic Guar Gum from Seed, Sea Salt, Organic Stevia Leaf Extract (Steviol Glycosides), Marine Algae.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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