Is SUPER B-COMPLEX - 90 CAPS Dairy Free?
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Ingredients
Vitamin B-1 (Thiamine Hydrochloride), Vitamin B-2 (Riboflavin-5-phosphate), Vitamin B-6 (Pyridoxine Hydrochloride), Vitamin B-6 (Pyridoal-5-phospahte), Niacinamide, Pantothenic Acid (Calcium Pantothenate), Folic Acid, Biotin, Vitamin B-12, Lipotropic Factors, Inositol, Choline Bitartrate, Paba (Para-aminobenzoic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.