Is SUPER B-COMPLEX PLUS C - 90 TABS Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin b12
riboflavin
biotin
vitamin b2
+4 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Vitamin B3 (Niacinamide), Inositol, Choline Bitartrate, Vitamin C (Ascorbic Acid), Pantothenic Acid (Calcium Dpantothenate), Para Amino Benzoic Acid, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Biotin, Vitamin B12 (Cyanccobalamin), Folic Acid (Folate), Alfalfa Leaf Powder, Colloidal Silicon Dioxide, Hypromelluse, Magnesiumstearate, Microcrystalline Cellulose, Rosehips Powder, Watercress Powder, Paraaminobenzoic Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.