Is SUPER BERRY CRUNCH PROTEIN + SUPER FOODS BAR, SUPER BERRY CRUNCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured nonfat milk
cultured whey protein concentrate
nonfat dry milk
natural flavors
yogurt powder
yogurt flavored coating

cultured nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOLUBLE TAPIOCA FIBER, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT), PEA PROTEIN, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), VEGETABLE GLYCERIN, WHOLE GRAIN ROLLED OATS, ALMONDS, COCONUT, ALMOND BUTTER, COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), DATES, QUINOA, FLAX SEED, CHIA SEEDS, SEA SALT, ACAI, NATURAL FLAVORS, MONK FRUIT EXTRACT, POMEGRANATE EXTRACT, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR) (SWEET POTATO, APPLE, RADISH, CHERRY), SPIRULINA CONCENTRATE (FOR COLOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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