No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Super Chick Sweet Chilli Shredded Chicken 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Breast (52%), Flour (Wheat, Rice), Water, Sugar, Fully Refined Soybean Oil, Modified Starch, Salt, Spice (Chilli), Acidity Regulators (E330, E331), Starch, Raising Agents (E450, E500), Natural Flavouring (Chili, Garlic), Vinegar Powder, Garlic, Onion Powder, Yeast Extract, Stabiliser (E451), Colour (Paprika Extract, Curcumin), Black Pepper, Thickeners (E412, E415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Flake, Pouch

Flavor
SweetSpicySavory
Texture
TenderJuicy
Commonly used for
SandwichMeal PrepSaladLunch