Is SUPER CRISPY CRUNCHY PANKO CRUMBS FISH STICKS, PANKO Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Airy, coarse coating delivers pronounced crunch and mild savory notes, enhancing fried or baked fish sticks and other seafood or poultry. Commonly used for breading and topping casseroles, it yields a crisp exterior. Reviewers praise consistent crunch and ease of use, while noting occasional uneven browning and variable flake size.

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Why it's a maybe for lactose free

whey
yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: ALASKAN POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, ONION POWDER, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVORING.

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