Is Super Facialist Rose Hydrating Facial Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sweet almond
avocado

sweet almond

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Helianthus Annuus (Sunflower) Seed Oil, Persea Gratissima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Caprylic/Capric Triglyceride, Rubus Idaeus (Raspberry) Seed Oil, Cucumis Sativus (Cucumber) Seed Oil, Pelargonium Graveolens (Geranium) Oil, Lavandula Hybrida (Lavandin) Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Pogostemon Cablin (Patchouli) Oil, Mentha Arvensis (Peppermint) Herb Oil, Rosa Damascena (Rose) Flower Oil, Acacia Dealbata (Mimosa) Oil, Viola Odorata (Violet) Leaf Oil, Tocopheryl Acetate, Calendula Officinalis (Marigold) Flower Oil, Laminaria Ochroleuca Extract, Beta-Carotene, Daucus Carota Sativa (Carrot) Root Extract, Daucus Carota Sativa (Carrot) Seed Oil, Ascorbyl Palmitate, Citral, Citronellol, Eugenol, Geraniol, Limonene, Linalool

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.