Is SUPER GRAIN BARS, PUMPKIN SEED & MAPLE Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

glycerin
natural flavor
calcium carbonate

glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, PUMPKIN SEEDS, GUM ARABIC, MALTODEXTRIN, MAPLE FLAKES (MAPLE SYRUP), CANOLA OIL, SALT, WHEY POWDER, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.

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Often paired with Pescatarian

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Lactose FreeMaybe

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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