Is Super Granola (pinda’s, amandelen & kokosnoot) Vegan?
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Ingredients
PINDA'S 17%, volkoren HAVER 12%, kokos - bloesem nectar 12%, geschaafde kokosnoot 10%, zonnebloemzaden 10%, cornflakes 7%, SPELTVLOKKEN 6% (SPELT, zout), geroosterde ROGGEKRUIM 6% (TARWEMEEL (met calcium, ijzer, niacine, thiamine), ROGGEBLOEM, gemoute GERST, gist, zout), raapzaadolie, boekweit 4%, chicoreiwortel vezel, AMANDELEN 3%, lijnzaad 2%, zeezout.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.