Is Super Mom's Glazed Donut Holes Gluten Free?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTON SEED OIL WITH TBHQ ANTIOXIDANT), SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE NONFAT MILK, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM PROPIONATE & SORBIC ACID & ALPHA TOCOPHEROLS (PRESERVATIVES), DEXTROSE, MONO. & DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS (ETHYL ALCOHOL), CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORM SYRUP, MODIFIED CORN STARCH, AGAR, EGG WHITES, MALTODEXTRIN, MINERAL OIL, POTATO STARCH, SULFITES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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