Is SUPER MULTI PLUS IRON - 180 TABS Low FODMAP?
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Ingredients
Beta Carotene (Provitamin A), Vitamin A (Palmitate), Vitamin D3, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Pantothenic Acid (Calcium Pantothenate), Folic Acid, Biotin, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acid Succinate), Lipotropic Factors:, Choline (Phosphatidyl Choline), Inositol (Phosphatidyl Inositol), Minerals:, Calcium (Carbonate/citrate/phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Citrate, Zinc (Citrate), Manganese (Citrate), Iodine (Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Para-amino Benzoic Acid (Paba), Citrus Bioflavonoids, Glutamic Acid, Hvp Hydrolyzed Vegetable Protein (Rice), In A Standard Food Extract Base: Chlorella, Organic Alfalfa, Barley Grass Juice, Carrot, Juice, Wheat Grass Juice, Brocolli Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.