Is Super Nature Super Foods Mediterranean Polenta 350g Dairy Free?
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Ingredients
Cooked Polenta (Water, Maize Polenta , Cheese, Canola Oil, Cheese Flavour, Yeast Extract, Salt), Mediterranean Sauce (Water, Tomato Paste, Onion, Mushroom , Black Olives , White Wine, Sundried Tomatoes , Thickener , Sugar, Canola Oil, Garlic (Food Acid 330)), Salt, Herbs, Maltodextrin, Spices, Yeast Extract, Vegetable Mix (Spinach , Red Capsicum Broccoli ), Cooked Cannellini Beans (Water, Cannellini Beans ), Cheese Topping (Cheddar Cheese , Parmesan Cheese), View More
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.