Is Super Nature Super Foods Mediterranean Polenta 350g Vegan?
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Ingredients
Cooked Polenta (Water, Maize Polenta , Cheese, Canola Oil, Cheese Flavour, Yeast Extract, Salt), Mediterranean Sauce (Water, Tomato Paste, Onion, Mushroom , Black Olives , White Wine, Sundried Tomatoes , Thickener , Sugar, Canola Oil, Garlic (Food Acid 330)), Salt, Herbs, Maltodextrin, Spices, Yeast Extract, Vegetable Mix (Spinach , Red Capsicum Broccoli ), Cooked Cannellini Beans (Water, Cannellini Beans ), Cheese Topping (Cheddar Cheese , Parmesan Cheese), View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.