Is Super Nature Super Foods Mediterranean Polenta 350g Vegetarian?
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Ingredients
Cooked Polenta (Water, Maize Polenta , Cheese, Canola Oil, Cheese Flavour, Yeast Extract, Salt), Mediterranean Sauce (Water, Tomato Paste, Onion, Mushroom , Black Olives , White Wine, Sundried Tomatoes , Thickener , Sugar, Canola Oil, Garlic (Food Acid 330)), Salt, Herbs, Maltodextrin, Spices, Yeast Extract, Vegetable Mix (Spinach , Red Capsicum Broccoli ), Cooked Cannellini Beans (Water, Cannellini Beans ), Cheese Topping (Cheddar Cheese , Parmesan Cheese), View More
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.