Is Super Nature Super Foods Mediterranean Polenta 350g Low FODMAP?
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Ingredients
Cooked Polenta (Water, Maize Polenta , Cheese, Canola Oil, Cheese Flavour, Yeast Extract, Salt), Mediterranean Sauce (Water, Tomato Paste, Onion, Mushroom , Black Olives , White Wine, Sundried Tomatoes , Thickener , Sugar, Canola Oil, Garlic (Food Acid 330)), Salt, Herbs, Maltodextrin, Spices, Yeast Extract, Vegetable Mix (Spinach , Red Capsicum Broccoli ), Cooked Cannellini Beans (Water, Cannellini Beans ), Cheese Topping (Cheddar Cheese , Parmesan Cheese), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.