Is Super Nature Super Pulses Frozen Meal Wholemeal Beef Lasagne Dairy Free?

Ingredients

Beef Sauce (Water, Beef (6.6%), Tomato Paste, Onion, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cooked Black Lentils (5%) (Water, Black Lentils), Red Capsicum (2.9%), Kale (2.9%), Spinach (2.9%), Carrot (1.4%), Garlic, Vegetable Oil, Corn Starch, Raw Sugar, Natural Flavour, Salt, Spices, Yeast Extract, Herbs, Citric Acid), Pumpkin Mornay Sauce (33%) (Water, Corn Starch, Light Sour Cream (Milk), Pumpkin Powder, Milk Powder, Raw Sugar, Low Sodium Salt, Yeast Extract, Spices, Natural Cheese Flavour (Milk)), Wholemeal Lasagne (15%) (Wholemeal Flour (Wheat), Durum Semolina (Wheat), Water), Cheddar Cheese (0.7%) (Milk), Puffed Quinoa (0.3%), Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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