Is Super Nature Super Pulses Frozen Meal Wholemeal Beef Lasagne Gluten Free?

Ingredients

Beef Sauce (Water, Beef (6.6%), Tomato Paste, Onion, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Cooked Black Lentils (5%) (Water, Black Lentils), Red Capsicum (2.9%), Kale (2.9%), Spinach (2.9%), Carrot (1.4%), Garlic, Vegetable Oil, Corn Starch, Raw Sugar, Natural Flavour, Salt, Spices, Yeast Extract, Herbs, Citric Acid), Pumpkin Mornay Sauce (33%) (Water, Corn Starch, Light Sour Cream (Milk), Pumpkin Powder, Milk Powder, Raw Sugar, Low Sodium Salt, Yeast Extract, Spices, Natural Cheese Flavour (Milk)), Wholemeal Lasagne (15%) (Wholemeal Flour (Wheat), Durum Semolina (Wheat), Water), Cheddar Cheese (0.7%) (Milk), Puffed Quinoa (0.3%), Parsley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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