No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ancient Grain Mix (28%) (Water, Pearl Barley, Quinoa, Freekah, Teff, Salt), Butter Chicken Sauce (Water, Cream, Tomatoes, Tomato Paste, Butter (1%), Yoghurt, Thickener (1422), Sugar, Milk Solids, Spices, Salt, Onion, Ginger, Garlic, Natural Colour (160c), Herb), Broccoli (14%), Seasoned Spinach (Spinach (13%), Vegetable Oil, Salt), Carrot (12%), Cooked Chicken (Chicken (10%), Water, Salt, Thickener (407, 415), Citrus Fibre), Natural Flavour, Sugar, Mineral Salts (450, 451)), White Chia Seeds (0.1%).

Check Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryRich
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g | Spoonful