Is Super Nutrition Simply One Women Triple Power Multivitamin Tablets Low FODMAP?
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Ingredients
Betaine ( Betaine Hcl ) , Bioflavonoids ( , from : Lemon Fruit ) , Boron , Bromelain , Choline ( Choline Bitartrate ) , Glutamic Acid ( Glutamic Acid Hcl ) , Hesperidin ( , from : Citrus ) , Inositol , Para Aminobenzoic Acid , Rutin , Vitex ( Extract ) , 100% Organic Whole Food and Herb Blend : Alfalfa Leaf , Red Clover Flower , Spirulina Herb , Antioxidant Blend : Quercetin , Ginkgo Leaf Extract , Green Tea Leaf Extract , Hawthorn Berry Extract , N-acetyl Cysteine , Dmae , Co-q10 , Grape Seed Extract , Pine Bark Extract , Alpha-Lipoic Acid , Ginseng Root , Bilberry Fruit , Lutein , Lycopene . Other Ingredients : Microcrystalline Cellulose , Stearic Acid (Vegetable Source) , Croscarmellose Sodium , Magnesium Stearate (Vegetable Source) , Calcium Silicate , Vegetable-based Coating , Natural Vanilla .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.