Is Super Nutrition SimplyOne Prenatal Triple Power Multivitamins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prunes
fermented : chickpeas

prunes

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Betaine ( As Betaine Hcl ) , Bioflavonoids ( , from : Lemon Fruit ) , Boron , Choline ( As Choline Bitartrate ) , GLA ( Gamma Linolenic Acid , from : Borage ) , Glutamic Acid ( Glutamic Acid Hcl ) , Hesperidin ( , from : Citrus ) , Inositol , Para Aminobenzoic Acid , Pyridoxal 5' Phosphate , Rutin , Vitamin E Mixed Tocopherols ( Gamma ) , Vitamin E Mixed Tocopherols ( Alpha , Beta , Delta ) . Whole Food and 100% Organic Herb Blend : Papaya Fruit , Rose Hips , Alfalfa Leaf , Kale Leaf , Whole Broccoli Plant , Spirulina Herb , Prunes . Other Ingredients : Magnesium Stearate , Croscarmellose Sodium , Microcrystalline Cellulose , Calcium Silicate , Stearic Acid , Natural Vanilla , Vitamin K2 : Fermented : Chickpeas

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.