No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Power Crunch Protein Energy Bar Original Triple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, multilayer chocolate flavor with a crisp wafer-like crunch and creamy cocoa layers; reviewers commonly describe it as candy-like and sweet. Used frequently as a quick snack, post-workout bite, or portable travel treat. Opinions vary on sweetness and artificial aftertaste, with some praising texture and others preferring milder flavor overall.

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Ingredients

Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Sugar, Cocoa Processed With Alkali, Canola Oil, Fructose, Soy Lecithin, Natural Flavors, Maltodextrin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate, Monk Fruit, Proto Whey Protein Blend (Micro Peptides From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Power Crunch Protein Energy Bar Original Triple Chocolate is available at 16 retailers

H-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketThe Fresh GrocerWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Power Crunch Protein Energy Bar Original Triple Chocolate | Spoonful