Is SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, PISTACHIO KERNELS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA Low FODMAP?
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Ingredients
ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT). WALNUTS. CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). SUGAR FREE DARK CHOCOLATE FLAVORED DROPS (CHOCOLATE LIQUOR, DEXTRIN, ERYTHRITOL, SUNFLOWER LECITHIN, REB A {EXTRACT OF STEVIA}, AND NATURAL FLAVOR). PISTACHIO KERNELS. DRIED BING CHERRIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.