Is SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, PISTACHIO KERNELS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA Vegetarian?
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Ingredients
ALMONDS (ALMONDS, SUNFLOWER OIL, SEA SALT). WALNUTS. CASHEWS (CASHEWS, SUNFLOWER OIL, SEA SALT). SUGAR FREE DARK CHOCOLATE FLAVORED DROPS (CHOCOLATE LIQUOR, DEXTRIN, ERYTHRITOL, SUNFLOWER LECITHIN, REB A {EXTRACT OF STEVIA}, AND NATURAL FLAVOR). PISTACHIO KERNELS. DRIED BING CHERRIES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.