Is SUPER SHRED SALAD Gluten Free?

Ingredients

COOKED PEARL BARLEY, VEGETABLES [MAY CONTAIN: CARROT, BRUSSELS SPROUTS, KALE, BROCCOLI SLAW (BROCCOLI STALK, CARROT, RED CABBAGE), CABBAGE], POPPYSEED DRESSING [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLE (CRANBERRY, SUGAR, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR], CRANBERRY, SUGAR, SUNFLOWER OIL), ALMOND.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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