Is Super Slim Craquelins De Riz Brun Vegetarian?

Ingredients

Potassium, Iron, Organic Brown Rice, Organic Rice, Black Pepper & Olive Oil Seasoning [spices, Inulin, Flavoured Yeast Extract, Sugar, Salt, Olive Oil, Silicon Dioxide, Natural Flavour (black Pepper Oil)], Inulin, High Oleic Sunflower Oil, Potato Starch, Organic Linseed, Potato Powder, Pea, Soybean, White Sesame, Quinoa, Sorghum Powder, Buckwheat, Millet. Contains Sesame and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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