Is Super Stack Chili & Lime Potato Crisps Low FODMAP?
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Ingredients
Dried Potatoes (potatoes, Mono-and Diglycerides), Vegetable Oil (palm And/or Sunflower And/or Corn And/or Canola), Corn Flour, Rice Flour, Seasoning (salt, Citric Acid, Spices, Sugar, Monosodium Glutamate, Maltodextrin, Onion Powder, Lime Powder [citric Acid, Natural Lime Flavor], Yeast Extract, Red 40 Lake, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Yellow 6 Lake, And Less Than 2% Canola Oil And Silicon Dioxide Added To Prevent Caking), Potato And/or Corn Starch, Salt, Mono-and Diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.