Is Super Stack Sour Cream Potato Crisps Low FODMAP?
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Ingredients
DRIED POTATOES (DRIED POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL (PALM AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (SALT, MODIFIED WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, NONFAT DRY MILK, BUTTERMILK POWDER, CITRIC ACID, MONOSODIUM GLUTAMATE, SOUR CREAM (CREAM, SKIM MILK AND WHEY, BACTERIAL CULTURES), MALIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, ARTIFICIAL FLAVOR AND FLAVOR, WHEY, SODIUM CASEINATE, LACTIC ACID, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED [AS ANTICAKING AGENT]), WATER, RICE FLOUR, CORNMEAL, CORN STARCH, MONO- AND DIGLYCERIDES, CORN MALTODEXTRIN. CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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