Is Super wholefood salad with a creamy lemon and mint dressing Dairy Free?

None

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Why it's not dairy free

feta cheese
soured cream
low fat cheese
buttermilk

feta cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

Edaname Soybeans, Cooked Quinoa, Lemon And Mint Dressing (10%, Low Fat Fromage Frais, Water, Buttermilk, Lemon Juice, Salt, Mint, Rapeseed Oil, Cornflour, Black Mustard Seeds, Ground Black Pepper, Dried Mustard, Soured Cream, Vegetable Fibre, White Wine Vinegar, Vinegar, Pasteurised Free Range Egg Yolk, Mustard Husk, Grount Pimentoes, Ground Turmenic), Borlotti Beans, Cannellini Beans, Broccoli, Low Fat Cheese, Cooked Kamut, Yellow Split Peas, Cooked Green Lentils, Feta Cheese, Pomegranate Kernels, Raisins, Lemon Juice, Sunflower Oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.