Is Superfood Bakery Gluten Free Spirit Lifters Chocolate Cookie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate chips
  • cocoa mass
  • cocoa powder

chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice Flour*, Tapioca Flour*, Unrefined Cane Sugar*, Cocoa Powder*, Chocolate Chips (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring) 7%, Gluten-Free Oats, Milled Linseed, Raising Agent (Bicarbonate of Soda), Salt, *Ingredient from organic agriculture

Check Superfood Bakery Gluten Free Spirit Lifters Chocolate Cookie Mix against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Superfood Bakery Gluten Free Spirit Lifters Chocolate Cookie Mix is available at 1 retailer

Ocado

About this product

Cookie · Powder

Flavor
ChocolateySweetVanilla
Texture
PowderyDry
Commonly used for
BakingSnacking