Is Superfood Bakery Gluten Free Spirit Lifters Chocolate Cookie Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vanilla flavouring
- chocolate chips
natural vanilla flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Brown Rice Flour*, Tapioca Flour*, Unrefined Cane Sugar*, Cocoa Powder*, Chocolate Chips (Cocoa Mass, Sugar, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring) 7%, Gluten-Free Oats, Milled Linseed, Raising Agent (Bicarbonate of Soda), Salt, *Ingredient from organic agriculture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Superfood Bakery Gluten Free Spirit Lifters Chocolate Cookie Mix is available at 1 retailer
About this product
Cookie · Powder