Is Superfood Bar - Cashew Turmeric and Ginger GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

non fat dry milk
milk
milk protein concentrate

non fat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dry roasted peanuts*, honey*, milk protein concentrate*, dry egg whites*, non fat dry milk*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), *organic, contains: peanuts, almonds, coconut, eggs and milk, cranberry 4 crunch 4 powerful peanut cranberry crunch peanut cacao cranberry crunch 1,9 0z, (55g) 270 calories ingredients dry roasted peanuts*, honey*, cranberries* (cranberries*, apple juice concentrate*, sunflower oil* (<1%)), milk protein concentrate*, brown rice*, dry egg whites*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), *organic, contains: peanuts, almonds, coconut, eggs and milk, nutrition facts 12 servings per container serving size 1 bar 2,0 oz (58g) 1,9 oz (55g) 1,9 oz (55g) amount per serving calories 280 270 260 peanut cacao 1,9 0z, (55g) 260 calories ingredients dry roasted peanuts* , honey*, maple syrup*, milk protein concentrate*, cacao powder*, dry egg whites*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), sea salt, *organic, contains: peanuts, almonds, coconut, eggs and milk, % daily value* 21% 17g % daily value* % daily value* 24% 17g 22% total fat 19g saturated fat 3g 16% 3g 14% 3g 16% 0g 0g og 3,5g trans fat 3g 9g 3g polyunsaturated fat monounsaturated fat made in a facility that makes peanut and other tree nut products, 10g 9g 0% 0mg 0% omg 0% may contain nut shells, omg 30mg 21g cholesterol 1% 20mg 1% 35mg 2% sodium we use lateral-flow assay testing to ensure our produc 7% 23g 8% 20g 7% total carbohydrate are gluten-free, 12% 3g 12% 3g 12% dietary fiber total sugars includes added sugars 3g 14g 12g kind gluten 14g 24% 13g 13g 26% 12g usda organic g ,f (k k) for th plane 24% honeys 13g 26% 12g 24% 11g 22% free protein dairy 0% 0mcg 0% 0% 0mcg 6% 60mg 4% 1mg 6% 220mg vitamin d omcg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day iron is used for general nutrition advice, 4% 60mg 4% manufactured , distributed by wella organics calcium 80mg 4% 1mg 4% 1mg lockhart, tx 78644, usa 877-725-7289 4% 240mg 6% potassium 270mg info@wellaorganics,com certified organic by ccof 59035 90109 6 to 7,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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