Is Superfood Bar - Cashew Turmeric and Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
non fat dry milk
milk
other tree nut products
coconut
almonds
dry roasted almonds
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

dry roasted peanuts*, honey*, milk protein concentrate*, dry egg whites*, non fat dry milk*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), *organic, contains: peanuts, almonds, coconut, eggs and milk, cranberry 4 crunch 4 powerful peanut cranberry crunch peanut cacao cranberry crunch 1,9 0z, (55g) 270 calories ingredients dry roasted peanuts*, honey*, cranberries* (cranberries*, apple juice concentrate*, sunflower oil* (<1%)), milk protein concentrate*, brown rice*, dry egg whites*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), *organic, contains: peanuts, almonds, coconut, eggs and milk, nutrition facts 12 servings per container serving size 1 bar 2,0 oz (58g) 1,9 oz (55g) 1,9 oz (55g) amount per serving calories 280 270 260 peanut cacao 1,9 0z, (55g) 260 calories ingredients dry roasted peanuts* , honey*, maple syrup*, milk protein concentrate*, cacao powder*, dry egg whites*, virgin coconut oil*, dry roasted almonds*, vanilla extract* (contains ethyl alcohol), sea salt, *organic, contains: peanuts, almonds, coconut, eggs and milk, % daily value* 21% 17g % daily value* % daily value* 24% 17g 22% total fat 19g saturated fat 3g 16% 3g 14% 3g 16% 0g 0g og 3,5g trans fat 3g 9g 3g polyunsaturated fat monounsaturated fat made in a facility that makes peanut and other tree nut products, 10g 9g 0% 0mg 0% omg 0% may contain nut shells, omg 30mg 21g cholesterol 1% 20mg 1% 35mg 2% sodium we use lateral-flow assay testing to ensure our produc 7% 23g 8% 20g 7% total carbohydrate are gluten-free, 12% 3g 12% 3g 12% dietary fiber total sugars includes added sugars 3g 14g 12g kind gluten 14g 24% 13g 13g 26% 12g usda organic g ,f (k k) for th plane 24% honeys 13g 26% 12g 24% 11g 22% free protein dairy 0% 0mcg 0% 0% 0mcg 6% 60mg 4% 1mg 6% 220mg vitamin d omcg the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day iron is used for general nutrition advice, 4% 60mg 4% manufactured , distributed by wella organics calcium 80mg 4% 1mg 4% 1mg lockhart, tx 78644, usa 877-725-7289 4% 240mg 6% potassium 270mg info@wellaorganics,com certified organic by ccof 59035 90109 6 to 7,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.