No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Larabar-Fruit And Nut Bar, Lemon (Case Of 16 – 1.6 Oz) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Larabar Fruit and Nut Bar Lemon Case of 16 16 oz is a healthy snack option made by Larabar. These snacks are easy to eat and made from 100% real ingredients, with no artificial sweeteners. They are plant-based and contain just six ingredients. Reviewers rave about the great taste, simplicity, and healthiness of these bars. They are enjoyed by both adults and children and are recommended for activities like horseback riding or when feeling hungry. With its delicious flavor and nutritious ingredients, the Larabar Fruit and Nut Bar Lemon is a popular choice for those seeking a wholesome snack option.

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Ingredients

Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Larabar-Fruit And Nut Bar, Lemon (Case Of 16 – 1.6 Oz) is available at 15 retailers

H-E-BKrogerRalphsShopRiteHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGABillion VeganAmazon

About this product

Protein Bar · Bar

Flavor
CitrusTartNutty
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Larabar-Fruit And Nut Bar, Lemon (Case Of 16 – 1.6 Oz) | Spoonful