Is SUPERFOOD SALAD Vegetarian?

Ingredients

KALE, GRAPE TOMATOES, EDAMAME, GREEN CABBAGE, BLUEBERRY & POMEGRANATE VINAIGRETTE DRESSING (SOYBEAN OIL, WATER, VINEGAR, BLUEBERRY PUREE (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED FOOD STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, AND POTASSIUM SORBATE), SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE, SALT, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, XANTHAN GUM, GARLIC ONION, RED #40, BLUE #1), CARROTS, CASHEWS (CASHEWS, SALT, PEANUT OIL), SUNFLOWER SEEDS (SUNFLOWER KERNELS), RED ONION, POMEGRANATE JUICE (100% POMEGRANATE JUICE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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