Is SUPERIOR NUT & CANDY, 19TH HOLE MIX GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic & green bell pepper powder
- tomato powders natural flavorings
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SESAME STICKS (UNBLEACHED WHEAT AND MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CORN STARCH AND OR TAPIOCA DEXTRIN, COTTONSEED OIL, SALT), RICE CRACKERS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT], SUGAR, MODIFIED CORN STARCH, CHILI SESAME SEEDS, SEAWEED, ARTIFICIAL COLOR [INCLUDING YELLOW 5 & YELLOW 6]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION POTATO AND TOMATO POWDERS NATURAL FLAVORINGS [COCONUT OIL FRACTIONS], GARLIC & GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED, PEANUT, COCONUT OILS, SALT), WASABI PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [INCLUDING BLUE 1, YELLOW 5 & 6], WASABI PASTE [SUGAR, CORN STARCH, MUSTARD POWDER]), COTTONSEED & PEANUT OILS, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch, Dried